Today's workout- 1 hr circuit training (no workout yesterday).
I am reading a book titled "The End of Overeating" and I think it may help me reach my goals. Instead of having 'willpower' I need to set rules for myself. I haven't actually had time to plot out what my rules will be, but in the meantime I've found that I have more self control (not devouring the toffee and cookies a mach 10). Yesterday didn't start out great...too much toffee gave me a bad sugar stomach ache. Lunch and Dinner proved to be within my limits. Today has been a 'good food' day. Here's what I've eaten:
Bkfst:
Double fiber english muffin, egg whites, coffee w/milk
Snacks:
Fiber one bar
tall non-fat latte (one pump syrup to sweeten)
pita chips
Lunch:
Subway sandwich (turkey, whole wheat, extra veggies, no cheese)
1/2 serving of Doritos chips
Diet coke (which I'm REALLY trying hard to stay away from...ick!)
Dinner:
Chicken soft taco
chips/salsa
margarita
Christmas is just days away and we've been enjoying all the lights and bustle that leads up to the big day. With a 5 & 2.5 yr old at home, we are definitely busy! I'm making my 3rd batch of toffee tonight and I promise myself that I won't even have a bite.
No comments:
Post a Comment